Melissa Urban

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a...

"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creator of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...

The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban
The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published

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A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare
Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the

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A New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast,...

Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion – date night, birthday party, movie night, tailgating, and more!

Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30, but navigating social gatherings like dinner parties, game day, movie nights, and office potlucks can sometimes feel...

"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going...